Відео

Yes. Do a free trial and do these 3 classes 3 times a week for a month www.markowtrainingsystems.com/elite-video-membership/ Becoming blastoise 1-2 timers per week Thoracic spine class 1-2 per week That spot between your shoulder blades 1-7 times per week

Awesome. Glad it’s working for you! Thanks for watching

Glad you enjoyed it! Part of our Core and Breathing program

Tough crowd lol. This is not a hypertrophy exercise. Solid warm up or beginner exercise for someone who can not dissociate back extension from hip extension. Titles are always an appeal to the algorithm. Thanks for watching.

@@IanMarkow I think your page would be better off with honest headings so that the knowledge you share has credibility. As of right now u just seem like u have no idea what you’re doing, even though you do.

@@JasonMichaelSloan Thanks for the critique. This is a 60-second social media clip, if you want nuance please see our longer form content here or our blog post. The glutes extend the hip and the core controls the midline to resist using the spine instead of the glutes. Both of these are accomplished in this exercise which is the title. For a beginner or as a warm-up this is a perfectly fine exercise for building the posterior chain and learning to control hip extension. It is actually a lot harder than it looks. Post you doing 10 reps per side for a form check so we can see your credibility lol

@@IanMarkow fair enough. You win 🏆 lol

Agreed. This is not a hypertrophy exercise. Solid warm up or beginner exercise for someone who can not dissociate back extension from hip extension. Absolutely need to incorporate split squats, hinges, and hip abduction exercises to get gains

Thanks for watching

Virgin

Thanks for watching

Happy it did

It could. Definitely want to make sure you are using hamstrings primarily instead of squeezing glutes which are what pushes a sway back forward. I would work on the kickstand hinge the most and focus on letting go of glutes to lengthen them. www.markowtrainingsystems.com/2022/07/26/hip-hinge-the-ultimate-guide/

@@IanMarkow thank you

@@Rokia2003 no problem

Thank you so much 😀

Yup! The key is the consistency and keeping the changes. Here is the program for that whenever you are ready. www.markowtrainingsystems.com/core-breathing-program/

No. I can’t. I wouldn’t worry about it and if you are having pain I would see a physical therapist. Rib flare is not something to fear

video it with a marker written on the shin. Put your hand on your knee so you can feel it. It takes time so dont give up and keep getting reps. You can out a block in between your knees and do it seated also which helps. That sequence is in our knee class which you can do with a free trial. www.markowtrainingsystems.com/elite-video-membership/

Sorry not sure thing question makes sense. This is a very old video. Check this out and let me know if you have any questions www.markowtrainingsystems.com/2022/07/26/hip-hinge-the-ultimate-guide/

Technically the shrug would be more of a contribution from the scapula moving. When someone is missing shoulder internal rotation they tend to cheat by shrugging to fake motion at the shoulder. This routine is designed to get as much out of the designated joint without contribution from the others. To isolate the scapula you can do scapula cars which include shrugging. Do this free 7 day shoulder mobility challenge. Ton of gold in there that goes into this and way more in detail www.markowtrainingsystems.com/7-day-shoulder-mobility-challenge/

@@IanMarkow Thats helpfull gives a better vision cause the shoulder is complex. Just one more little question , does the scapula always move with the shoulder and what is rhe function of the scapula? Ps nice website singed in :)

@@dimitrimols7935 No the scapula doesn't always move with the shoulder especially in the first degree of shoulder flexion (think arm by side to nipple height). The scapula connects the collarbone to the humerus. In my opinion people will get better movement and results by forgetting about it and focusing more on the ribcage and humerus. When the ribcage improves the scapula sits and glides better on the ribcage. When the humerus can move efficiently is pulls like on the scapula maintaining that good relationship between it and the ribcage. Definitely check out the shoulder challenge. Entire shoulder class library on the EVM also.

@@IanMarkow awesome and thq very much to reply really helpfull answers

Appreciate it! This is actually a really old video lol. If you want to check out more of our new stuff including our hip mobility classes here is a free trial and a 7 day free hip challenge. 7 Day Hip Mobility Challenge www.markowtrainingsystems.com/2022/05/22/free-hip-mobility-challenge-7-day-series/ Elite Video Membership 7 Day Free Trial www.markowtrainingsystems.com/elite-video-membership/ Cheers

@@IanMarkow thx mate, just signed in but cant find how to start the 7 day free hip mobility week:(

@@dimitrimols7935 it will be sent to your inbox. Check spam

www.markowtrainingsystems.com/2024/02/14/rejuvenate-your-hips-with-this-free-workout/ Do this 2-3 times a week for 2-4 weeks. Double down on what you struggle with especially the foam roller knee rolls and scissor slides when turning the belt buckle away from the direction you feel stuck in. For most it’s twisted right so make sure you feel your right glute and left adductor working. Progress to the total body mobility program after www.markowtrainingsystems.com/total-body-mobility/

Glad it was helpful! There is a lot of detail and images on the full blog. Here is the link www.markowtrainingsystems.com/2022/07/26/hip-hinge-the-ultimate-guide/

Sorry to hear it. Maybe reach out to the company

Check out Xeros. Not sure what model but that’s the brand

Thanks beetle juice. Big fan. If you are interested in the solution check out the core and breathing program. 3 a week for 15 minutes www.markowtrainingsystems.com/core-breathing-program/

Thank you! Cheers!

Yes. As long as it’s pain free. Great for everyone. Make sure they go slow and avoid cheating through other joints. Hip only moves www.markowtrainingsystems.com/2020/11/10/improve-your-hip-car/

Happens to the best of us

😂

www.markowtrainingsystems.com/core-breathing-program/ Do the progra. It will take care of everything 3 x 15 mins a week

Details matter. Not everything is meant to be a 60 second instagram post. If you don’t like long format content go to IG and TikTok. We post there too

just be patient, i watch it over & over. To make sure i am doing it correctly. I am a chiropractor from Malaysia.

@@Volvo5200 thanks for watching and getting it. People want instant gratification. Same people are the ones who don’t make progress 🤷🏻‍♂️

It’s an isometric effort. Do it right and you will feel it light up. Knee over laces puts a stretch/ load on the soleus. Pushing through midfoot without knee coming back takes load off quad and biases soleus

holding a tough position is tiring, it's not an uncommon position but it's only ever like that when moving, not holding it

This exercise trains the shortest position of the hamstring concentrically. In other words, it trains the hamstrings to fully bend the knee actively. The opposite would be the couch stretch where people will stretch their quads with no involvement of the hamstring shortening actively. Try this. IF you cramp it is a sign you can not contract that tissue. You might also notice it drops a ton right away. This also shows you lack active control.

@@milkz101 not really sure what this means? Can you rephrase it, i would love to understand what you are saying

same answer www.markowtrainingsystems.com/total-body-mobility/

I can’t afford your training but I really need help is there any tips u can offer with getting my foot to work with my calf?

Send you the program link. FOcus on that its all organized for you

Do the total body mobility program there is specific day for the lower limb that will be perfect. Need to learn how to pronate the foot and push through the midfoot. The program will teach you and way more. www.markowtrainingsystems.com/total-body-mobility/

Go for it! 💪

Smart mother 😁

The load is going to change the pattern a low making it more hingey but you can still apply the rest. Still want good ribcage positioning and knees should still travel forward otherwise it’s a good morning

Yes you are going to want some left adductor. I would try some scissor slides and an adductor pullback. Maybe a campo deadlift. If you are serious about improving it I would just hop on the top body mobility program. www.markowtrainingsystems.com/total-body-mobility/

@@IanMarkow thanks man!

not sure. Click the link under the video and you should be able to see full details

how so

Thanks

Really? We have to get you moving! Have you been doing spine CARs?

@@IanMarkow got diagnosed with DDD last month need all the help I can get with spine exercises. I’ll check out the channel and aee what I can do

@@Chris_dolmeth Glad you are here. Do not let the diagnosis get you down. You just need to meet yourself where you are and build from there with consistency. Tons on the channel. I would check out the CARs follow along which is free and if you want to get in the fast lane just start the core and breathing program. Its only 3 x 15 mins a week. ua-cam.com/video/71I1vcOVtKg/v-deo.html www.markowtrainingsystems.com/core-breathing-program/